Shoulder pain is one of the most common types of pain that people experience as they grow older. Your shoulders are a complicated part of your body. They are the most flexible and movable joints, consisting of many bones, muscles, and tendons working together. They give you a great amount of mobility and allow you to perform many of your daily tasks without thinking twice. Plus, they make many different exercises possible. But because they play such a big role in our bodies, they can also become injured in many different ways, which can cause pain and a lack of mobility.
Solutions to alleviate shoulder pain can vary, and they include taking pain medications, anti-inflammatory pills or rubbing topical ointments onto the painful areas. However, there is a solution out there that doesn’t need those extra things. This solution is known as physiotherapy! Physiotherapy is a natural way to help relieve, manage, or completely remove shoulder pain.
What Causes Shoulder Pain?
There are many situations that can cause shoulder pain. For example, experiencing a sudden injury or trauma to the shoulders can then result in them being in pain. Repetitive motions can also cause shoulder pain, since your muscles, joints and tendons are continuously being overworked. Physiotherapy is able to help treat several types of conditions that could be causing the pain or discomfort you feel in your shoulder. Some common conditions that can cause shoulder pain include:
- Torn cartilage: when cartilage tears, it could cause any number of painful symptoms. You could experience decreased strength as well as a limited range of motion. You could also experience pain when moving your arm. If you suffer from a torn cartilage, physiotherapy can give you some relief.
- Tendonitis: tendonitis happens when your tendon becomes irritated or inflamed. It can appear in many different areas of the body.
- Strains and sprains: strains happen when a muscle or tendon is stretched too far or torn. Sprains occur when a ligament is stretched too far or torn. Strains and sprains can cause continuous shoulder pain that can make it hard to participate in daily activities.
How Can Physiotherapy Help Me?
A physiotherapist will be able to improve your flexibility and range of motion, plus relieve the pain and discomfort you are feeling in most areas of the body. They can create a specialized plan for you that combines many different treatment methods, like cold and hot therapies, to help reduce pain and improve mobility. They can also use massage therapy to relieve pressure on muscles, joints and tendons. Or, they can create a special exercise plan for you to help promote movement and healing on painful areas of the body. Other treatment options can include aquatic therapy, ultrasound, or electrical nerve stimulation. Whatever pain you are experiencing, a trained professional physiotherapist will be able to create a specialized program to meet your needs. Physiotherapy is proven to help with a myriad of conditions, and in most cases, has helped eliminate the need for using harmful prescription drugs or invasive surgeries.