TIPS FOR A HEALTHY BACK

 

 

*      Exercise regularly

*      Follow a healthy diet

*      Good posture

*      Stretching before and after sports activities

*      Do not overload backpacks, or handbags

*      Stretching legs and back after each hour of sitting

*      Never cradle phone between neck and shoulders

*      Invest in a good chair, pillow and mattress

*      Be sure to have regular spinal checkups

 

 

 

Nutritional Info